别乱补！身体的不同信号，告诉你缺啥营养素!
①皮肤粗糙：缺脂肪酸、维生素AD；②身体刺痛：缺B族维生素；③嘴唇开裂：缺铁、锌和B族维生素；④肌肉抽筋：缺钾、钙、镁；⑤流鼻血：需补充维生素K；⑥长皮疹，掉头发：缺维生素B7；⑦手脱皮：缺维生素A；⑧反复口腔溃疡：缺B族维生素。为健康，学习！https://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7JALAOO0cdfgibL8DMUOWLvP3ACqzLgj3HMeICOnkuaIT0Ovia5CYN6QMA/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7JGItRsVEcicdI5Q1l6P4jibFsXk1vN99RDDOFhIS5B5V2eC2GmIR2Yoag/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7JHiaodyErqoYub24gtdmFptRaIPTbOVR4QNndNdhEnYavfls3DjZymEA/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7JNQ7s4miccHmSLC5nTb9W68ibtAX0JWoicoBOEtoEB4A6U68vsoEubEp6Q/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7Jug68eEV2AHLEWOVVtvsltkhiajKqe6m0gYdwiaN13WENnmQ2CcmOO8NA/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7Jx5tqJKrMqp5micIpibniaXllSO1rtaciaggE9vp73ojb0g9xNibLpAeRvyA/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7JRtgJDD9lXL2HdYHAwBAsJ0FklHSNuLbaWBwRoU47W32lO61hUqb4IQ/640?wx_fmt=jpeghttps://mmbiz.qlogo.cn/mmbiz/ibQ2cXpBDzUNibnrbtJg3zCUcfmicHx7A7J977o7oo008qe0HOlCj8ibfxOz4tCJmZbVcFOlpTDQfp0WsXmXGCXfJA/640?wx_fmt=jpeg
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